Sleep Difficulties

Due to the wide range of therapy options we offer, we are able to take a holistic approach to treating sleep difficulties and insomnia.

Treatment includes a wide range of interventions staring off with basic sleep hygiene protocols and progressing to one to one therapy which addresses route causes.

Some of the aspects we take into consideration are :-

  • Stress
  • Medication
  • Excessive caffeine intake
  • Psychiatric disorders
  • Sensory processing disorders

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